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Mind The Gap by Brett Jones

$77.00$38.50

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Revolutionize Your Fitness Journey With Brett Jones, A Distinguished Strength And Conditioning Expert, As He Guides You Through Personalized Strategies To Target And Improve Your Mobility Limitations, Helping You Achieve Peak Physical Performance!

  • Uncover the secrets to enhancing your mobility and overall fitness with Brett Jones' proven methodologies, tailored to address your specific weaknesses and transform them into strengths.
  • Elevate your athleticism and functional movement abilities under Brett Jones' tutelage, utilizing cutting-edge techniques and exercises designed to eliminate mobility gaps, allowing you to excel in your chosen sport or daily activities.
  • Access a comprehensive program curated by Brett Jones, integrating strength and conditioning principles to bridge the gaps in your mobility, enabling you to move with fluidity, precision, and increased range of motion.
  • Embark on a transformative fitness journey led by Brett Jones, an expert in optimizing mobility and fitness, and embark on a path towards enhanced performance, injury prevention, and a renewed sense of physical vitality.


 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FMS MOVEMENT QUALITY
  • MOVEMENT GAPS

  • BREATHING CROCODILE AND HOOK LINE
  • FOAM ROLLER
  • NECK
  • PART 2

  • T-SPINE
  • SHOULDERS
  • ELBOW/WRIST
  • HIP MOBILITY
  • ANTERIOR CHAIN
  • ANKLE
  • GREAT TOE AND SEIZA
  • HARD ROLL AND CROSS CRAWLS
  • FAST AND LOOSE DRILLS
  • PART 3

    STABILITY GAPS

  • ARM BAR
  • GET UP
  • HALF KNEELING HALO
  • BOTTOM UP MARCH
  • STRENGTH GAP
  • WINDMILL
  • PROGRAMMING
  • LIVE SESSION
  • OUTRO
  • $77


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